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When training, focus on power and resistance training to build strength.To maximize body composition as an ectomorph, eat good-quality fats with moderate protein intake of 25 to 30 grams per meal (four meals per day if you have a pre-training mini-meal) along with good-quality carbohydrates.
The issue at hand here is a controversial condition called chronic traumatic encephalopathy, or CTE.
Not all people with repeated concussions go on to develop CTE, the Mayo Clinic notes.
There are still a lot of questions with chronic traumatic encephalopathy—and because it can only be diagnosed by autopsy, research on the condition is very important.“Brain bank research is an essential step in learning to prevent and treat CTE, and has provided insights that have launched multiple studies at the Boston University CTE Center focused on developing diagnostics and therapeutics,” said Concussion Legacy Foundation cofounder Chris Nowinski in a press release.
Professional athletes are a generous bunch—cash donations are a common way for them to give back.
But now, many former NFL players are pledging something a little more personal: their brains.